What is TM?
The Transcendental Meditation (TM) is one of worlds most popular and successful meditation program.
The USP of Transcendental Meditation (TM) program is its simplicity in application. The Transcendental Meditation (TM) program and the Transcendental Meditation movement originated with Maharishi Mahesh Yogi, founder of the organization.
In 1955, the Maharishi began publicly teaching a traditional meditation technique learnt from his master Jagadguru Shankaracharya Shri Brahmananda Saraswati that he called Transcendental Deep Meditation and later renamed Transcendental Meditation. The Maharishi Mahesh Yogi initiated thousands of people, then developed a TM teacher training program as a way to accelerate the rate of bringing the technique to more people.
Why TM ?
Transcendental Meditation (TM) taught by certified teachers through a standard course of instruction. According to the Transcendental Meditation movement, it is a method for relaxation, stress reduction and self-development. It is reported to be one of the most widely practiced and among the most widely researched, meditation techniques, with hundreds of studies published.
It has been found in many research studies that the TM technique effortlessly produces a state of restful alertness that marked by reduced level of stress, anxiety, fatigue, and improves balanced functioning of mind and body.
It has been found in many research studies that the TM technique effortlessly produces a state of restful alertness that marked by reduced level of stress, anxiety, fatigue, and improves balanced functioning of mind and body.
How TM?
The Transcendental Meditation (TM) practice involves the use of one - word - mantra (generally without any wordy meaning) and is practiced for 15–20 minutes twice per day while sitting with one's eyes closed. The technique is made available worldwide by certified TM teachers in a seven-step course at nominal fee which vary from country to country.Benefits of TM
Higher levels of happy hormones*
Greater inner calmness*
Reduced sign of anxiety and depression*
Improved learning ability and concentration*
normalized blood pressure*
Reduced risk of life threatening disease - heart attack and stroke*
Lower signs of insomnia*
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